The Diet of Calories or the Diet of Food Quality?
You should know that depending on your choices, you may be compromising your health. See how you can make a healthy and enjoyable diet.
Balance, creativity and orientation: these simple words are crucial to the success of a sustainable diet and with satisfactory results.
And to achieve such result, the first step is to find a good professional in the area of nutrition to analyze the metabolism and the biochemical individuality of each person.
According to functional sports nutritionist Natalia Kaslauskas, it is necessary this prior knowledge of the patient to start the best diet, “matching” the concepts of satiety, taste and result. “A patient who has a greater need for sweets, for example, can eat throughout the day carbohydrates and more sweet foods, such as carob, which resembles cocoa, but that is high in good fat and is lactose-free and sugar-free”.
Presently, there are several functional foods, which can contribute to the health of the cells, more specifically to the mitochondria, the part of a cell that is its main power generator.
This new concept of nutrition works with combination, synchrony and a person’s food schedules suitable to obtain the adjustment around the body.
Thus, today we talk about combination and quality of foods and no longer in calorie counting. Those are very restrictive. But many people still have the habit of looking calories on food labels. And according to the nutritionist, weight loss goes beyond modifying the weight on the scale, which often comes from muscle loss, which does not promote health. It is the reduction of body fat and muscle mass balance that brings a positive response.
The aesthetic results attract more people for this pursuit of a healthy body, but what really makes the diet lasting and enjoyable are habit changes, witch bring more energy, improve sleep, and are good for the skin and nails. This sensation of well being motivates patients to seek new recipes, a diversity of food and in getting creative on
Try to play and dare with some healthy choices, introduce new dishes on the menu from day to day, and you will be amazed at the variety of flavors available out there and that you have never imagined that could exist. Come on this trip and simply taste everything made with love.
Professional tip Natalia Kaslauskas: the first ingredient on a label of any food in the market describes the food item present in greater quantity in relation to the other items.
Therefore, when choosing a product, be aware that the first ingredient should be the most nutritious.
Patricia Albuquerque Report. Collaborator not Journalist Blog Sport & Health
