And how about your CORE? It is fine, thanks?
A lot has been heard about core and exercises for CORE. So, let’s understand what it is. And to talk about this subject, I have consulted a super partner of…
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Tips
46 posts
It’s easy to get confused when it comes to health and nutrition.
Even qualified experts often seem to hold opposing opinions.
Yet, despite all the disagreements, a number of wellness tips are well supported by research.
The Smartphone Weight!
We live in the era of Smartphone or, rather than that, we no longer live without it and its screens, either small or large. The size does not matter. What matters…
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Food Compulsion
If we look up nutrition in a dictionary, one of the definitions would be: the act or effect of nourishing yourself. But then comes the big question: how are we…
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Ouch! What a back pain!
Did you know that backaches are second only to headaches? And that 80% of the world’s population will suffer at least two spinal pain crises during every person’s lifetime? That’s…
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New Year, New Habits!
Now that the holidays are over and the New Year begins, we feel a little despair for having eaten a little too much. What can we do about it? Cut…
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Paleo Diet!
A diet full of stories and myths. However, it is nothing more than a diet based on real food. It is intended for those who seek health, above all. Thus,…
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The Orange December!
The Brazilian Society of Dermatology, SBD, for the third consecutive year, “colors” Brazil in Orange. This color symbolizes engagement and awareness about skin cancer prevention.
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Bichectomia. What kind of thing is this?
The Blog Sport & Health is also attentive to new trends and fashions that conquer women. This time we will talk about an aesthetic issue that also has to do…
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Cross Pilates
This time the Blog Sport & Health brings you something that, of course, is new to many people: the CROSS PILATES! That’s right, not Cross Fit, or Pilates, but the “Cross Pilates”…
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Hail the Collagen!
Much has been said about the collagen, of its loss, replacement and the importance of this structural protein in our body. You should know that Collagen is essential to maintain the extracellular…
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