Women’s health is a subject that always attracts much attention and there is always the need of speaking about the importance of exercises in terms of disease prevention.
Physical activities for women, as well as helping preventing diseases, also improve their mood. Let’s face it: we all suffer from hormonal variations, but we can lessen the symptoms when we exercise the body. Sweating, pulling and stretching are not much compared to the benefits that you can realize in a short space of time. Not only for the aesthetics, but also in reducing the stress of everyday life, and also increasing ones disposition for daily appointments at work.
And talking about the breast health of women, it is not only today that science is engaged in discovering new methods to prevent and cure breast diseases, both malignant and benign. The goal is that women should have a better quality of life, either dealing with the disease under treatment or just keeping preventive actions. So let see them: There is no doubt that physical activities are very important for breast health, but it is critical to take a mammogram. With it, the doctors can assess exactly how each breast is, because this examination reveals very small nodules that cannot be detected by other methods such as self-examination for example.
This alert also serves to those physically active that because they are feeling well without any apparent problem or symptom that comes to their attention, end up postponing the visit to the doctor.
You must perform the mammogram regardless of whether there are symptoms or not.
Think of how it will be cool if the gynecologist says it’s okay. What a relief!
Did you know that many women do not take the exam fearing the results or for not feeling comfortable doing it? It’s time to change that thinking, and there are already clinics that provide optimal environment for the patient to feel comfortable and to see that there is no bogeyman there. In addition, nowadays, the treatment is very effective and an early diagnosis increases the chances of cure.
How about starting to move now? Well, those who practice physical activity can reduce even more the risk of breast diseases. According to researches, it does not require much effort: walking three times a week and having healthy habits and also good nutrition can increase immunity, thus improving your health.
To get even better, practicing a physical activity of higher intensity, reduces the risk of breast disease have more than those of low intensity. So, it is very important that women take a little time to exercise. I would even say that it is a priority. So, the idea is no physical inactivity. Try to move, but be sure to see a doctor and take a mammography. And remember: when it comes to health, no care is too much.
A big kiss to all women warriors!
We are together!
More information about the tests in the Breast Clinic site. http://www.clinicadamama.com.
