New Year, New Habits!
Now that the holidays are over and the New Year begins, we feel a little despair for having eaten a little too much. What can we do about it? Cut…
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Running
6 posts
Supplementation for those who practice race!
I suppose that, like me, a lot of people ask the same question: is it necessary or not to make use of any supplement in case of long runs?
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Race against time!
To start practicing sports and to begin doing any physical activity is a very important decision. However, it is not only a question of starting doing them. You need to prepare your…
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How about giving an “upgrade” in your race?
In a very enjoyable way, athletes get a wider step, running longer distances with greater protection and greater caloric expenditure.
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10 Reasons to start running!
It is already proven that running is one of the best activities that can make you lose weight. Running is not really easy, but after you practice it the feeling that the mission has been accomplished compensates every effort and every drop of sweat. Only those who run know how pleasurable it is.
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Hold your cheeks!
Have you heard that running can cause facial sagging? Well, it is not me who says that running makes the cheeks fall. It is the Speech Therapist with Aesthetics Function, Dr.Caroline Saman. And since I love running (I am almost like a Forest Gump), I decided to talk to her to know what to do.
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