Ouch! What a back pain!
Did you know that backaches are second only to headaches? And that 80% of the world’s population will suffer at least two spinal pain crises during every person’s lifetime? That’s…
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Exercises for the day-to-day
11 posts
New Year, New Habits!
Now that the holidays are over and the New Year begins, we feel a little despair for having eaten a little too much. What can we do about it? Cut…
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Cross Pilates
This time the Blog Sport & Health brings you something that, of course, is new to many people: the CROSS PILATES! That’s right, not Cross Fit, or Pilates, but the “Cross Pilates”…
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Myofascial Release
Have you ever seen any professional, from physical therapists to massage therapists (or any personal trainer) using a foam roller or a tennis ball to massage someone? It seems relaxing, right? But…
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10 reasons for pregnant women to practice Yoga!
Yoga is a practice, a lifestyle. The word Yoga means unite and this is exactly the goal of its practitioners: to find harmony, the union between body, mind and spirit. And during…
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Low Immunity in Athletes
The practice of intense physical activity, whether being done by professional or amateur athletes, can cause some diseases. It is the body reacting to low immunity.
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Oral health and sports!
What has dentistry to do with the practice of sports? If you think that the good thing about dentists is that they leave you with a beautiful smile, you’re wrong.
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Crossfit – A fitness challenge
I invite you to have fun, and to gain strength and physical conditioning with CrossFit, the fastest growing sport activity in Brazil.
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How about giving an “upgrade” in your race?
In a very enjoyable way, athletes get a wider step, running longer distances with greater protection and greater caloric expenditure.
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10 Reasons to start running!
It is already proven that running is one of the best activities that can make you lose weight. Running is not really easy, but after you practice it the feeling that the mission has been accomplished compensates every effort and every drop of sweat. Only those who run know how pleasurable it is.
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