Is Detox Juice a myth?
How about starting 2015 clearing your body after the overeating of year-end holidays? The detox juices are indicated to eliminate toxins from the body, to deflate and help in bowel function.
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Light Food
13 posts
Mental Health
Anguish, fear, sadness, anger, love, hate…How are our feelings and emotions in the face of such a new situation? And what should we do to not go crazy during the…
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Food Compulsion
If we look up nutrition in a dictionary, one of the definitions would be: the act or effect of nourishing yourself. But then comes the big question: how are we…
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New Year, New Habits!
Now that the holidays are over and the New Year begins, we feel a little despair for having eaten a little too much. What can we do about it? Cut…
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Paleo Diet!
A diet full of stories and myths. However, it is nothing more than a diet based on real food. It is intended for those who seek health, above all. Thus,…
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The Famous Tapioca!
Gluten-free and fat-free, tapioca gained fame in Brazil. However, a little caution is needed in its consumption, as the darling of many diets have a lot of carbohydrates. The secret is in…
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Biokinetics Assessment for life!
Mapping the body, turning it into a virtual doll, and thus preventing injuries, identifying the causes of pain, improving your conditioning in training and in daily activities of running is for everybody,…
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Health Benefits of a Good Chewing!
A good chewing is as important as what we eat. Did you know that we spend, on average, one hour of our day chewing food? And it is during those moments…
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How about some coffee?
Today I am going to talk about something that I really love: Coffee! The phrase “would you like a cup of coffee?” sounds like music to my ears. I will always answer, yes!
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Green soap!
We have talked a lot about green juice, so I introduce you now to the Green Soup. That’s right! Your dinner also gets a special color with this tip from Dr. Larissa Cohen, a nutritionist who holds a Master’s degree in Human Nutrition and is a member of the Brazilian Institute of Functional Nutrition.
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