And how about your CORE? It is fine, thanks?
A lot has been heard about core and exercises for CORE. So, let’s understand what it is. And to talk about this subject, I have consulted a super partner of…
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Posts by author
Dani Christoffer
56 posts
I have always loved sports. I have practiced and gotten involved in some of them, and participated in a few competitions.
Is Detox Juice a myth?
How about starting 2015 clearing your body after the overeating of year-end holidays? The detox juices are indicated to eliminate toxins from the body, to deflate and help in bowel function.
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The Smartphone Weight!
We live in the era of Smartphone or, rather than that, we no longer live without it and its screens, either small or large. The size does not matter. What matters…
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Mental Health
Anguish, fear, sadness, anger, love, hate…How are our feelings and emotions in the face of such a new situation? And what should we do to not go crazy during the…
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Food Compulsion
If we look up nutrition in a dictionary, one of the definitions would be: the act or effect of nourishing yourself. But then comes the big question: how are we…
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CORONAVIRUS vs. ANXIETY vs. PHYSICAL ACTIVITY.
As the world confronts a new virus, COVID-19, besides the concern about the imminent contamination and the spread of the disease, there are also other invisible enemies, which we cannot…
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Ouch! What a back pain!
Did you know that backaches are second only to headaches? And that 80% of the world’s population will suffer at least two spinal pain crises during every person’s lifetime? That’s…
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New Year, New Habits!
Now that the holidays are over and the New Year begins, we feel a little despair for having eaten a little too much. What can we do about it? Cut…
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Paleo Diet!
A diet full of stories and myths. However, it is nothing more than a diet based on real food. It is intended for those who seek health, above all. Thus,…
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