It is important to outline goals related to eating, physical activity and weight \/ body composition, if that is the goal. More important than weight assessment is the assessment of body composition because, through it, we know our percentage of body fat and lean body mass.<\/p>\n
Food Routine<\/strong><\/p>\n In the food routine we must include natural foods, avoiding to the maximum industrialized products, with excess of additives and preservatives.<\/p>\n Eating vegetables, salads and drinking juices are good choices this summer as they are sources of fiber, vitamins, minerals and phytochemicals.<\/p>\n In addition, it is recommendable to drink a lot of water, coconut water, juices and \u201csuchas\u201d (juice + iced tea). This is essential.<\/p>\n Fats from extra virgin olive oil, avocados and oilseeds are also indicated. They have an adequate amount of protein sources and fibers that are important for our daily diet.<\/p>\n The work routine x Staying without eating<\/strong><\/p>\n Routine work and hard work make people spend a lot of time without eating, which can lead to poor performance, fatigue, discomfort and irritability. And, for Dr. Spitz, there is no need for the food fractionation to be exactly every three hours, but we should organize our feeding routine according to our schedules.<\/p>\n Eat at work<\/strong><\/p>\n At work, you should organize practical and easy snacks like fruits, grains and yogurt.<\/p>\n Obviously, depending on each case, it can be individualized, according to your objectives, lifestyle and goals. Protein snacks containing eggs or cheese can also be interesting alternatives.<\/p>\n \u201cDry\u201d the belly urgently!<\/strong><\/p>\n For those who already have a healthy diet, adequate for their needs and goals of body composition, two months are enough to continue the process. But for those who are starting now and have excess abdominal fat, “drying the belly” can be a long-term goal. Each case is a different case and needs to be evaluated.<\/p>\n Nutrition Assessment!<\/strong><\/p>\n Nutritionist Daiane Spitz explains that nutritional assessment is an individualized and personalized assessment. And it includes the accomplishment of anamnesis of food, evaluation of the corporal composition, of laboratory examinations, elaboration of food plan, according to the preferences, habits, necessities and objectives of the individual.<\/p>\n Dangers of being overweight!<\/strong><\/p>\n Excess weight is related to numerous diseases such as cardiovascular diseases, joint diseases, diabetes, hepatic steatosis (fatty liver) and cancer. And they can and should be prevented and treated with weight control.<\/p>\n
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