Micheline Masioli \/ Mom Fitness:\u00a0<\/strong>I had three children: Cid, 10, Teo, 7, and Edi, 3, and I was sedentary. But I changed my\u00a0routine because it did not accept my weight during the pregnancy period (95kg). The\u00a0idea came about because I was overweight and could not even look at myself in the\u00a0mirror. A desperate situation, mainly because I have had this fight with the scale since I\u00a0was a teenager. I was already traumatized with such struggle, and I knew that every\u00a0time I lost 1kg, soon after I gained twice that much.\u00a0"Today, I weigh 54 kg (9% fat), but I have seen the scale showing my weight getting\u00a0near 100 kg when I was pregnant. I was very depressed, and didn\u2019t want to leave home."<\/p>\n Blog Sport & Health:\u00a0<\/strong>What were the first things you did in order to start losing weight and getting back your\u00a0self-esteem?<\/p>\n Micheline Masioli \/ Mom Fitness:<\/strong>\u00a0Since I was very overweight when I was pregnant, I started to practice physical\u00a0exercises to motivate me, and to get out of depression.<\/p>\n Blog Sport & Health:\u00a0<\/strong>What tips do you have for moms who are using maternity as an excuse to justify being a\u00a0little heavy?<\/p>\n Micheline Masioli \/ Mom Fitness:\u00a0<\/strong>It is never too late to go after your objectives. I started to perform physical exercise after\u00a0I was 30. I wish to prove that the \u201csacrifice\u201d might be a good habit, and that age is not a\u00a0barrier in the way to achieve results.<\/p>\n Blog Sport & Health:\u00a0<\/strong>What were your biggest challenges and difficulties?<\/p>\n Micheline Masioli \/ Mom Fitness: \u00a0<\/strong>Some people do not believe that after three pregnancies I keep a body good shape\u00a0without having gone through any kind of plastic surgery. But it was not always like that.\u00a0I gained 30 kg during my first pregnancy, 32 kg in the second and 25kg in my third. A\u00a0total of more than 85 kg, if we add the three. I kept my training, tried to eat well, and 40\u00a0days after Edi was born I returned to my training routine. After two months, I got the\u00a0body I had always dreamed of, and I felt accomplished and cured of my depression.\u00a0I became pregnant without being with the appearance of an overweight person. I could\u00a0have given up, as I had always done before. I had the excuse of having hypothyroidism\u00a0(low production of hormones that stimulate metabolism and interfere with the\u00a0performance of organs such as the heart and the kidneys, and even altering the\u00a0menstrual cycle), and could gain more than 30 kg again. But I fought not to give up on\u00a0training legs; they did not obey me, they failed, but I used the power of my mind to go\u00a0ahead.<\/p>\n Blog Sport & Health:\u00a0<\/strong>What are the secrets of your diet?<\/p>\n Mom Fitness:<\/strong>\u00a0I work to have my body in shape throughout the year. Nothing in excess brings\u00a0satisfactory results: fashion diets and diets just for the summer will only frustrate you,\u00a0and most of the time you gain weight even more.<\/p>\n Blog Sport & Health:\u00a0<\/strong>What characterize your training?<\/p>\n Mom Fitness:\u00a0<\/strong>It is, initially aerobic. Aerobox and running intercalated with weight training. I train\u00a0from Monday through Friday. Muscle training for an hour (Leg 90, leg 45, free passes,\u00a0free squats, deadlifts, failure and total failure (i.e. to seek training to muscular failure)\u00a0short and intense training, and 160kg in the leg), and more races in asphalt surface. I\u00a0dribble the lack of time by waking up early (5 A.M.) and starting the day in the gym.\u00a0The sacrifice became a pleasure. Food also received a makeover, and I also follow a\u00a0healthy eating routine.<\/p>\n![\"Mam\u00e3e-Fitness\"](\"https:\/\/www.danichristoffer.com\/en\/wp-content\/uploads\/sites\/2\/2016\/05\/Mam\u00e3e-Fitness.jpg\")
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