{"id":559,"date":"2015-08-24T03:31:50","date_gmt":"2015-08-24T03:31:50","guid":{"rendered":"http:\/\/www.danichristoffer.com\/en\/?p=559"},"modified":"2015-08-24T03:31:50","modified_gmt":"2015-08-24T03:31:50","slug":"race-against-time","status":"publish","type":"post","link":"https:\/\/danichristoffer.com\/en\/race-against-time\/","title":{"rendered":"Race against time!"},"content":{"rendered":"<p style=\"text-align: justify;\">To start practicing sports and to begin doing any physical activity is a very important\u00a0decision. However, it is not only a question of starting doing them. You need to prepare\u00a0your body for the exercises. That will minimize the risk of injuries and will also\u00a0improve your performance and results.<!--more--><\/p>\n<p style=\"text-align: justify;\">First of all, before you start training, look for a physical education professional, a\u00a0nutritionist, and doctors. Be sure to have your medical exams! With healthy eating\u00a0habits, workout plans and adequate rest, your objectives will be easily achieved.<\/p>\n<p style=\"text-align: justify;\">According to Professor of Physical Education, Personal Trainer, former athlete and\u00a0basketball coach, Julio Leal, the training and methods used will vary according to the\u00a0biological individuality of each person, his or her objectives and cardio-respiratory\u00a0fitness. If your body is prepared adequately, it is possible to improve physical capacities\u00a0such as strength, balance, coordination and flexibility.<\/p>\n<p style=\"text-align: justify;\">Many working people that just go to the gym end up looking for an individualized form\u00a0of training, which can optimize time and help in terms of injury prevention. The\u00a0important thing is to respect the physical condition of each person.<\/p>\n<p style=\"text-align: justify;\">In the case of marathons, half marathons, or street racing, in Professor Leal\u2019s opinion,\u00a0however, as much as these activities seem easy, they require an evaluation and it is\u00a0necessary for you to be in good physical condition. The best thing to do is to find a\u00a0doctor specialized in sports, coaches or sport specialized professionals before beginning\u00a0these races.<\/p>\n<p style=\"text-align: justify;\">Your progress has to be progressive, without skipping steps. Start with shorter races; go\u00a0progressively until your debut in a marathon.<\/p>\n<p style=\"text-align: justify;\">How about starting training together?<\/p>\n<p style=\"text-align: justify;\">A big kiss! And have a good Sport &amp; Health!<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.danichristoffer.com\/en\/wp-content\/uploads\/sites\/2\/2015\/08\/IMG_5950.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-562\" src=\"https:\/\/www.danichristoffer.com\/en\/wp-content\/uploads\/sites\/2\/2015\/08\/IMG_5950.jpg\" alt=\"IMG_5950\" width=\"506\" height=\"506\" srcset=\"https:\/\/danichristoffer.com\/en\/wp-content\/uploads\/sites\/2\/2015\/08\/IMG_5950.jpg 2448w, https:\/\/danichristoffer.com\/en\/wp-content\/uploads\/sites\/2\/2015\/08\/IMG_5950-150x150.jpg 150w, https:\/\/danichristoffer.com\/en\/wp-content\/uploads\/sites\/2\/2015\/08\/IMG_5950-300x300.jpg 300w, https:\/\/danichristoffer.com\/en\/wp-content\/uploads\/sites\/2\/2015\/08\/IMG_5950-1024x1024.jpg 1024w\" sizes=\"auto, (max-width: 506px) 100vw, 506px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>To start practicing sports and to begin doing any physical activity is a very important\u00a0decision. However, it is not only a question of starting doing them. You need to prepare\u00a0your&hellip;<\/p>\n","protected":false},"author":28,"featured_media":561,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,25],"tags":[],"powerkit_post_featured":[],"class_list":["post-559","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health-and-wellness","category-running"],"_links":{"self":[{"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/posts\/559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/comments?post=559"}],"version-history":[{"count":1,"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/posts\/559\/revisions"}],"predecessor-version":[{"id":563,"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/posts\/559\/revisions\/563"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/media\/561"}],"wp:attachment":[{"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/media?parent=559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/categories?post=559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/tags?post=559"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/powerkit_post_featured?post=559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}