{"id":516,"date":"2015-06-11T13:19:03","date_gmt":"2015-06-11T13:19:03","guid":{"rendered":"http:\/\/www.danichristoffer.com\/en\/?p=516"},"modified":"2015-06-11T13:19:18","modified_gmt":"2015-06-11T13:19:18","slug":"diet-x-trip","status":"publish","type":"post","link":"https:\/\/danichristoffer.com\/en\/diet-x-trip\/","title":{"rendered":"Diet X Trip"},"content":{"rendered":"

How to reconcile the two, diet and trip, and keep the “little body” in shape?<\/p>\n

It really is not easy to take a vacation or a few days off, and to stay on track with your\u00a0diet.\u00a0You are faced with a variety of foods, different flavors, beautiful sweets, and having to\u00a0ignore all that and walk toward the salads. Just kidding!<\/p>\n

That would be a real torture. You shouldn\u2019t be so radical, as this could bring theopposite effect of “desperation,” and the person would start eating everything he or she\u00a0sees ahead.<\/p>\n

The ideal way is always to balance things. To have a good quality of life, one must train\u00a0with discipline, having a healthy and lasting diet, and those “escapades” from time to\u00a0time won\u2019t do any harm and, sometimes, can even be good for you.<\/p>\n

According to a nutritionist at the gym \u201cBody Tech\u201d, in Belo Horizonte, a specialist in\u00a0nutrition for functional sports, Natalia Kaslauskas, we can always make the best choice.<\/p>\n

Of course, it does not mean it will be the ideal one, but the most appropriate at the time.\u00a0During a trip, it works like this: you can choose to maintain your diet and to keep fit or\u00a0eating fatty and sugar-filled foods during this time away from home.<\/p>\n

The first tip is to take a little snack to eat while traveling by car or plane.\u00a0And avoid staying many hours without eating, a rule that most people already know.\u00a0While traveling it is always good to carry cereal bars, brown rice cookies, nuts,\u00a0almonds, macadamia nuts, yogurt and bananas.<\/p>\n

By doing this, you will avoid eating those “potato chips” and industrialized cookies\u00a0those airports or shops offer.<\/p>\n

At breakfast in the hotels you usually have options of fruits, cereals and yogurt. You can\u00a0make an option for tapioca with scrambled eggs, and on other days eat a \u201ccrepioca,\u201d\u00a0which is the addition of an egg white, and a spoonful of tapioca flour.<\/p>\n

Papaya and banana with cinnamon? Is it all right? Very good, and cinnamon also helps\u00a0lower the fruit glycemic index, making it a super and interesting combination, according\u00a0to nutritionist Kaslauskas.<\/p>\n

For lunch and dinner choose salads, grilled chicken, fish and vegetables. Eating well,\u00a0you will get credits for that delicious dessert.<\/p>\n

Ah, those desserts! Vacations do have those sweeties. No one is \u201cmade iron.\u201d Eating\u00a0with pleasure is good!<\/p>\n

In the afternoon snacks, eat a fruit with yogurt. No mistake about that. Choose rice\u00a0crackers, bars and nuts for the intervals between meals.<\/p>\n

And do not forget to get proper hydration. Experts teach us that we can enrich the water\u00a0we drink with slices of lemon, mint, and ginger, to make it more delicious to drink.<\/p>\n

Another observation from the nutritionist is in relation to alcoholic beverages, which\u00a0should be avoided, especially beer. If you really want to drink something, choose wine\u00a0accompanied by water.<\/p>\n

Now comes the hardest part: to keep on with physical activities, adapting the exercises\u00a0according to your possibilities. A good tip is walking or jogging. You can do anywhere\u00a0you want. They are good in terms of burning calories and you even get to know the\u00a0places around.<\/p>\n

Do you think it’s possible to travel and keep a diet? My answer is yes. And without\u00a0many sacrifices. With discipline, persistence, willpower, balance and professional\u00a0guidelines in the area, we will get very good results as to our well-being. We will\u00a0improve our mood, our immunity system, our sleep, our body and our sense of victory.<\/p>\n

If you want, you can and you will do it! Good luck and enjoy your vacation and your\u00a0days off.<\/p>\n

A lot of \u201cSport & Health\u201d for you!<\/p>\n

Reporting by Patricia Albuquerque, journalist and partner of the Blog Sport & Health!<\/a><\/p>\n

\"Receita<\/a>
Receita com tapioca<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

How to reconcile the two, diet and trip, and keep the “little body” in shape? It really is not easy to take a vacation or a few days off, and to stay on track with your diet. You are faced with a variety of foods, different flavors, beautiful sweets, and having to ignore all that and walk toward the salads. Just kidding!<\/p>\n","protected":false},"author":28,"featured_media":517,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,26],"tags":[],"powerkit_post_featured":[],"class_list":["post-516","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health-and-wellness","category-tips"],"_links":{"self":[{"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/posts\/516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/comments?post=516"}],"version-history":[{"count":1,"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/posts\/516\/revisions"}],"predecessor-version":[{"id":519,"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/posts\/516\/revisions\/519"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/media\/517"}],"wp:attachment":[{"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/media?parent=516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/categories?post=516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/tags?post=516"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/powerkit_post_featured?post=516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}