{"id":508,"date":"2015-06-06T21:40:14","date_gmt":"2015-06-06T21:40:14","guid":{"rendered":"http:\/\/www.danichristoffer.com\/en\/?p=508"},"modified":"2015-06-06T21:42:05","modified_gmt":"2015-06-06T21:42:05","slug":"bursitis","status":"publish","type":"post","link":"https:\/\/danichristoffer.com\/en\/bursitis\/","title":{"rendered":"Bursitis"},"content":{"rendered":"<p style=\"text-align: justify;\">Today I will talk about a problem that frequently happens to those who practice\u00a0physical activities.\u00a0I believe that many people feel the symptoms but they don\u2019t know that they have\u00a0bursitis. The word is ugly, but it&#8217;s such a boring pain that it is better to know what to do.<\/p>\n<p style=\"text-align: justify;\">Let\u2019s go: Bursitis is an inflammation of the bursa, which is nothing more than a small\u00a0bag with a liquid that exists in multiple joints. Bursitis happens when the bursa is\u00a0inflamed. The bursa acts as a cushion between bones, tendons, joints and muscles.\u00a0These \u201cbags\u201d serve to reduce the friction and the impact between the articulations.<\/p>\n<p style=\"text-align: justify;\">It is often confused with tendonitis. But be careful, they are two very different things. In\u00a0health all ending in ITIS, is inflammation. Example: Bursitis = inflammation in the\u00a0bursa; Tendinitis = inflammation in the tendon; Sinusitis = inflammation in the sinuses,\u00a0and so on.<\/p>\n<p style=\"text-align: justify;\">It is easy to get confused, but with the help of touch and of tomography, we get know\u00a0well what the problem is.\u00a0But this time we will focus on Bursitis.<\/p>\n<p style=\"text-align: justify;\"><a title=\"Dalton\" href=\"https:\/\/www.danichristoffer.com\/en\/partners\/\" target=\"_blank\">According to physiotherapist Dalton Faria, partner Blog Sport &amp; Health<\/a>, when there is\u00a0an inflammation in the bursa, we feel a chronic pain, often intermittent, accompanied by\u00a0discomfort when touching the location or when we perform abrupt or sudden\u00a0movements, or when there is an impact.<\/p>\n<p style=\"text-align: justify;\">The most common symptoms are intense pain at the site, swelling in the joint, the site is\u00a0a bit hot, with redness, and it hurts when exercising or when we do simple movements\u00a0around.\u00a0Dr. Faria explains that there is no mistake: if you have these symptoms, especially\u00a0severe pain in the joints, it is probably bursitis.<\/p>\n<p style=\"text-align: justify;\">The most common sites for it to appear are the shoulders and hips, but it can frequently\u00a0occur in the elbows and knees.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.danichristoffer.com\/en\/wp-content\/uploads\/sites\/2\/2015\/06\/picture1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-511\" src=\"https:\/\/www.danichristoffer.com\/en\/wp-content\/uploads\/sites\/2\/2015\/06\/picture1.jpg\" alt=\"picture1\" width=\"380\" height=\"352\" srcset=\"https:\/\/danichristoffer.com\/en\/wp-content\/uploads\/sites\/2\/2015\/06\/picture1.jpg 400w, https:\/\/danichristoffer.com\/en\/wp-content\/uploads\/sites\/2\/2015\/06\/picture1-300x278.jpg 300w\" sizes=\"auto, (max-width: 380px) 100vw, 380px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">You are not old enough to have bursitis, though, but it can happen more frequently in\u00a0older people, due to factors such as weakness and muscle shortening, and also because\u00a0of metabolism.<\/p>\n<p style=\"text-align: justify;\">Once the problem is identified, it is not necessary to treat with surgery or other invasive\u00a0treatment. The patient can use a non-steroid anti-inflammatory medicine.\u00a0In a period of one month to a month and a half, and with a lot of ice, it is possible to\u00a0treat it.<\/p>\n<p style=\"text-align: justify;\">When the case is more severe there may be the need for infiltration, but this is only in\u00a0extreme cases, and under medical supervision.\u00a0Physical therapy is very important, especially in the treatment of chronic and recurring\u00a0bursitis.<\/p>\n<p style=\"text-align: justify;\">It may seem a simple inflammation, but if left untreated, the bursa loses its function,\u00a0which is to cushion the impact of the joints, and the case can progress to osteoarthritis,\u00a0which is the wear of the joints. We&#8217;ll talk about this later!<\/p>\n<p style=\"text-align: justify;\">Athletes and physically active people are more likely to have bursitis than people who\u00a0do not practice exercises. The factor is that athletes and physically active individuals are\u00a0always making moves and using their strength with a greater degree of risk.<\/p>\n<p style=\"text-align: justify;\">I decided to write about it because I found that I suffer from bursitis. And I can say that\u00a0it\u2019s the kind of pain that bothers me a lot, especially when I exercise, run, ride my bike,\u00a0or when I sit for a long time in the car. Sometimes it deceives me, and I think it is over,\u00a0but as soon as I begin to exercise it appears again.<\/p>\n<p style=\"text-align: justify;\">Now that we know about it, let\u2019s take care of it so that nothing interferes in our day-to-day physical activity.<\/p>\n<p style=\"text-align: justify;\">We are together, even in bursitis!<\/p>\n<p style=\"text-align: justify;\">Kisses. I hope I have cleared up things about that inflammation with a strange name!<\/p>\n<p style=\"text-align: justify;\"><a title=\"See more\" href=\"https:\/\/www.youtube.com\/watch?v=sd8D_1YP7_c\" target=\"_blank\">See more with Dr. Dr\u00e1uzio Varella.<\/a><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.danichristoffer.com\/en\/wp-content\/uploads\/sites\/2\/2015\/06\/a.jpg\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-510\" src=\"https:\/\/www.danichristoffer.com\/en\/wp-content\/uploads\/sites\/2\/2015\/06\/a.jpg\" alt=\"a\" width=\"393\" height=\"314\" srcset=\"https:\/\/danichristoffer.com\/en\/wp-content\/uploads\/sites\/2\/2015\/06\/a.jpg 500w, https:\/\/danichristoffer.com\/en\/wp-content\/uploads\/sites\/2\/2015\/06\/a-300x240.jpg 300w\" sizes=\"auto, (max-width: 393px) 100vw, 393px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today I will talk about a problem that frequently happens to those who practice physical activities. I believe that many people feel the symptoms but they don\u2019t know that they have bursitis. The word is ugly, but it&#8217;s such a boring pain that it is better to know what to do.<\/p>\n","protected":false},"author":28,"featured_media":512,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,26],"tags":[],"powerkit_post_featured":[],"class_list":["post-508","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health-and-wellness","category-tips"],"_links":{"self":[{"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/posts\/508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/comments?post=508"}],"version-history":[{"count":3,"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/posts\/508\/revisions"}],"predecessor-version":[{"id":515,"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/posts\/508\/revisions\/515"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/media\/512"}],"wp:attachment":[{"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/media?parent=508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/categories?post=508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/tags?post=508"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/powerkit_post_featured?post=508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}