{"id":478,"date":"2015-05-07T14:17:03","date_gmt":"2015-05-07T14:17:03","guid":{"rendered":"http:\/\/www.danichristoffer.com\/en\/?p=478"},"modified":"2015-05-07T15:40:46","modified_gmt":"2015-05-07T15:40:46","slug":"green-soap","status":"publish","type":"post","link":"https:\/\/danichristoffer.com\/en\/green-soap\/","title":{"rendered":"Green soap!"},"content":{"rendered":"

We have talked a lot about green juice,\u00a0so I introduce you now to the Green Soup. That\u2019s right! Your dinner also gets a special color with this tip from Dra. Larissa Cohen, a nutritionist who\u00a0holds a\u00a0Master\u2019s degree in Human Nutrition and is a member of the Brazilian Institute of Functional Nutrition.<\/p>\n

This soup is green because it is made with a greater quantity and variety of green leaves. Do you\u00a0remember those\u00a0foods that, because your everyday\u00a0routines are\u00a0left aside since they require frequent buying and proper hygiene? Well, now they will end up in the soup, which according to nutritionist Larissa Cohen, can be considered a detox food because it has many minerals and vitamins that are involved in the formation of enzymes that are able to assist in the detoxification of the body.<\/p>\n

Besides that, the Green Soup also helps in preventing and controlling iron deficiency anaemia\u00a0due to iron and\u00a0folic acid\u00a0deficiencies.<\/p>\n

This soup can be consumed by anyone without restrictions. Only those who are using anticoagulant medications\u00a0should seek medical advice.<\/p>\n

The most common ingredients in this soup are: cabbage, spinach, broccoli, basella, celery, onion, and leek, choko (chayote) etc. And it can include a protein such as chicken breast or muscle meats\u00a0as well.<\/p>\n

Now comes something interesting: for a more anti-inflammatory action, you can add a little green tea at the end. But, for those with sensitivity to green tea, this should be avoided.<\/p>\n

It’s a simple soup, easy to make, and can be part of the menu of those who want to lose weight.\u00a0Let\u2019s\u00a0see Dra. Larissa\u00a0Cohen<\/a>\u2019s recipe:<\/p>\n

Detoxifying soup – Green Soup!<\/p>\n

Ingredients<\/p>\n

1\u00a0teaspoon of grated ginger<\/p>\n

2\u00a0cloves of crushed garli<\/p>\n

1\u00a0large\u00a0chopped onion<\/p>\n

1\u00a0and a half tablespoon of extra virgin coconut oil<\/p>\n

1\u00a0saucer of grated turnip<\/p>\n

1\u00a0saucer of chopped red cabbage<\/p>\n

2\u00a0branches of celery with chopped stalk<\/p>\n

1\u00a0saucer of chopped parsley<\/p>\n

2\u00a0sheets of shredded kale<\/p>\n

1\u00a0saucer of chopped cauliflower<\/p>\n

1\u00a0saucer of chopped broccoli<\/p>\n

1\u00a0chopped zucchini or chayote (chopped)<\/p>\n

2\u00a0liters of ready brewed green tea (green tea: 2 teaspoons\u00a0of\u00a0dehydrated herb in 2 liters of water).<\/p>\n

Salt and pepper to taste<\/p>\n

Preparation<\/p>\n

Place in a pan the coconut oil with the onion, garlic and ginger. Fry slightly. Place the remaining ingredients, stir-fry and add the green tea ready strained. Let it simmer for 20 minutes.<\/p>\n

Your Green Soup is ready! Use creativity and make your soup as delicious as you want it to be. So, that\u2019s\u00a0today\u2019s hint of Sport & Health. A\u00a0tasty soup that is easy to make, and that will help in cleansing the body and in the weight loss process.<\/p>\n

A good tip for this time of\u00a0the\u00a0year in Brazil, since it\u2019s a little cold now.<\/p>\n

Enjoy it!!<\/p>\n

Kisses!!!<\/p>\n","protected":false},"excerpt":{"rendered":"

We have talked a lot about green juice, so I introduce you now to the Green Soup. That\u2019s right! Your dinner also gets a special color with this tip from Dr. Larissa Cohen, a nutritionist who holds a Master\u2019s degree in Human Nutrition and is a member of the Brazilian Institute of Functional Nutrition.<\/p>\n","protected":false},"author":28,"featured_media":479,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,26],"tags":[190],"powerkit_post_featured":[],"class_list":["post-478","post","type-post","status-publish","format-standard","has-post-thumbnail","category-corrida","category-tips","tag-green-soap"],"_links":{"self":[{"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/posts\/478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/comments?post=478"}],"version-history":[{"count":5,"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/posts\/478\/revisions"}],"predecessor-version":[{"id":486,"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/posts\/478\/revisions\/486"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/media\/479"}],"wp:attachment":[{"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/media?parent=478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/categories?post=478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/tags?post=478"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/powerkit_post_featured?post=478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}