Is Detox Juice A myth?<\/p>\n
The detox juices are indicated to eliminate toxins from the body, to deflate and help in bowel function.<\/p>\n
We always hear that after the age of 30 the metabolism changes, and so we gain weight\u00a0more easily. According to nutritionist, Dr.Cl\u00e1udia Lima, such age varies from person\u00a0to person, but the fact is that throughout our lives we do accumulate toxins. And when\u00a0the body starts to \u201ccomplain,\u201d it’s time to be even more concerned about our food, our\u00a0nutritional needs and the decline in muscle mass.<\/p>\n
That\u2019s when the green juice kicks in to help with the digestion and the elimination of\u00a0oxins, in addition to being an excellent source of magnesium, an important mineral for\u00a0our bodies, which it is involved in metabolic reactions, and it is also good for those who\u00a0have anemia.<\/p>\n
The idea is to take one to two cups a day, preferably fresh. But for those who have no\u00a0patience in preparing it, the industrialized brands suggested are: Detox Juice MonstRO\u00a0(FROM Do Well), V8 and Green Day. But you should remember that nothing replaces\u00a0the fresh juice.<\/p>\n
Oh, and there’s something really cool for those who want to adopt this powerful green\u00a0liquid in his or her diet: kale, which is the main ingredient of the juice. Being very\u00a0perishable, Dr. Claudia Lima suggests using it in the form of ice cubes.<\/p>\n
It is simple to make:\u00a0just mix kale in a blender with a little water and, after that, pour it in an ice cube tray.<\/p>\n
Take it to the refrigerator. When needed, mix one or two kale cubes per day, along with\u00a0the ingredients of your Green Juice.<\/p>\n
The same can be done with mint.<\/p>\n
As a basic ingredient you can use liquid water, coconut water or orange juice, as well as\u00a0fruit juices.<\/p>\n
Here are some recipes for green juice. Worth a try!<\/p>\n
Question<\/p>\n
Have you prepared the juice? How are you feeling? Tell me!!!<\/p>\n
RECIPES FROM<\/strong><\/p>\n Dr. Claudia Lima<\/strong><\/p>\n 1) Basic Green Juice<\/p>\n a. 200 ml of water or coconut water<\/p>\n b. 1 apple<\/p>\n c. 2 kale ice cubes (or one large sheet of organic kale)<\/p>\n d. 1 sliver of ginger<\/p>\n e. 1 level tablespoon of green banana flour<\/p>\n i. Mix everything in a blender and drink immediately<\/p>\n 2) Green Juice with pineapple<\/p>\n a. 200 ml of water and coconut water<\/p>\n b. 1 thick slice of pineapple with the core<\/p>\n c. 2 kale cubes<\/p>\n d. 1 full teaspoon of golden flax flour<\/p>\n i. Mix everything in a blender and drink immediately<\/p>\n 3) Green Juice with orange<\/p>\n a. 200 ml of orange juice<\/p>\n b. 2 kale ice cubes<\/p>\n c. 1 teaspoon full of oat bran<\/p>\n i. Mix everything in a blender and drink immediately<\/p>\n 4) Kale Juice with lemon<\/p>\n a. 200 ml of water<\/p>\n b. Juice of 1 large lemon<\/p>\n c. 2 kale ice cubes<\/p>\n d. 1 tablespoon of honey<\/p>\n e. 1 teaspoon full of golden flax flour<\/p>\n i. Mix everything in a blender and drink immediately<\/p>\n 5) Green and pink juice<\/p>\n a. 200 ml of water and coconut water<\/p>\n b. 2 kale ice cubes<\/p>\n c. 1\u20444 small raw beets<\/p>\n d. 1 apple<\/p>\n e. 1 level tablespoon of green banana flour<\/p>\n i. Mix everything in a blender and drink immediately<\/p>\n