{"id":358,"date":"2015-03-20T14:26:31","date_gmt":"2015-03-20T14:26:31","guid":{"rendered":"http:\/\/www.danichristoffer.com\/en\/?p=358"},"modified":"2015-03-27T02:40:12","modified_gmt":"2015-03-27T02:40:12","slug":"sun-my-friend-the-sun","status":"publish","type":"post","link":"https:\/\/danichristoffer.com\/en\/sun-my-friend-the-sun\/","title":{"rendered":"Sun, my friend the Sun!"},"content":{"rendered":"<p style=\"text-align: justify;\">Sun, my friend the Sun!<\/p>\n<p style=\"text-align: justify;\">There are people who love to be exposed to the sunlight, but there are those who do\u00a0not have another option than to spend time under it, either at work or while practicing\u00a0sports.<\/p>\n<p style=\"text-align: justify;\">And no one better than Torben Grael, a Brazilian yachtsman, six times world champion\u00a0in Sailing, and owner of five Olympic medals, including two gold ones, to talk about the\u00a0Sun, one of the greatest \u201cvillains\u201d for the sailors because they are exposed to it during\u00a0their activities. As you can see in the video he sent to our blog \u201cSport &amp; Health\u201d.<\/p>\n<p style=\"text-align: justify;\"><a title=\"Tips Torben Grael\" href=\"https:\/\/www.youtube.com\/watch?v=kDjJgY-nDJQ\" target=\"_blank\">Watch video!<\/a><\/p>\n<p style=\"text-align: justify;\">Thanks, Torben!<\/p>\n<p style=\"text-align: justify;\">Do you also have the feeling that every year the planet is getting warmer, and the Sun\u00a0less tolerable? This is exactly what is happening. Climate changes are consequences of\u00a0global warming. (a real complex subject).<\/p>\n<p style=\"text-align: justify;\">Well, let\u2019s continue talking about the Sun, which concerns us all. The damages caused\u00a0by UVA and UVB rays are not always reversible. We should always pay attention to\u00a0skin care!<\/p>\n<p style=\"text-align: justify;\">According to dermatologist Dr. Alexandre Filippo, a continuous and prolonged Sun\u00a0exposure can bring two major problems: premature aging and skin cancer, which can\u00a0vary from individual to individual, depending on the skin type of each person.<\/p>\n<p style=\"text-align: justify;\">The lighter your skin is, more concerned you should be. The best thing to do is to use\u00a0a sunscreen lotion daily and, if possible, those manufactured for sports, reapplying it\u00a0every two hours.<\/p>\n<p style=\"text-align: justify;\">You can also choose to innovate and use clothing with UV protection, and we still have\u00a0the possibility of ingesting oral antioxidants, the so-called &#8220;oral sunscreen,&#8221; made to\u00a0protect our cells against the release of free radicals, compounds that damage the cellular\u00a0DNA.<\/p>\n<p style=\"text-align: justify;\">To help you buy the ideal sunscreen, here is a tip: UVB protection factor from 30 to\u00a060, the gain in protection is only 3%. And in relation to UVA rays, those can not be\u00a0measured, because they penetrate deep into the skin. Therefore, the higher the UVA and\u00a0UVB protection, the better.<\/p>\n<p style=\"text-align: justify;\">So stay tuned; if you notice new spots on your skin, sores that do not heal easily,\u00a0immediately seek a dermatologist advice. If you have any questions, please send a\u00a0message to the partner of our blog, \u201cSport &amp; Health,\u201d Dr. Alexander Filippo.<\/p>\n<p style=\"text-align: justify;\">Be sure to take care of your skin and enjoy the Sun!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are people who love to be exposed to the sunlight, but there are those who do not have another option than to spend time under it, either at work or while practicing sports.<\/p>\n","protected":false},"author":28,"featured_media":254,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,28,26],"tags":[32,31,22,19,36,29,30,38,33,35,37,34],"powerkit_post_featured":[],"class_list":["post-358","post","type-post","status-publish","format-standard","has-post-thumbnail","category-exercises-for-the-day-to-day","category-health-and-wellness","category-tips","tag-aging","tag-education","tag-health","tag-health-tips","tag-healthy-skin","tag-skin-cancer","tag-skin-care","tag-skin-types","tag-sport","tag-spots-on-the-skin","tag-sun-and-sea","tag-sunscreen"],"_links":{"self":[{"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/posts\/358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/comments?post=358"}],"version-history":[{"count":5,"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/posts\/358\/revisions"}],"predecessor-version":[{"id":363,"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/posts\/358\/revisions\/363"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/media\/254"}],"wp:attachment":[{"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/media?parent=358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/categories?post=358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/tags?post=358"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/powerkit_post_featured?post=358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}