{"id":2433,"date":"2020-04-13T21:20:26","date_gmt":"2020-04-13T21:20:26","guid":{"rendered":"https:\/\/www.danichristoffer.com\/en\/?p=2433"},"modified":"2020-04-13T21:20:29","modified_gmt":"2020-04-13T21:20:29","slug":"mental-health","status":"publish","type":"post","link":"https:\/\/danichristoffer.com\/en\/mental-health\/","title":{"rendered":"Mental Health"},"content":{"rendered":"\n

Anguish, fear, sadness, anger, love, hate\u2026How are our\nfeelings and emotions in the face of such a new situation? And what should we\ndo to not go crazy during the quarantine of COVID-19?<\/p>\n\n\n\n

Before this crisis, staying at home was the best thing\nin the world. Being able to sleep and waking up late was a true dream for many.\nBut what about when we are prevented from leaving home and forced to live, for\ndays and nights, with our family, people that we always say we love so much.<\/p>\n\n\n\n

How not to go crazy in times of quarantine?<\/h2>\n\n\n\n

The Sport & health Portal sought advice from the Psychologist Dr. Lidiane Silva<\/a>, Master in Religious Sciences and Specialist in Mental Health, in order to help us at this moment.<\/p>\n\n\n\n

Psychologist Dr. Lidiane Silva<\/a> <\/p> \u201cWe need to understand that quarantine is a moment that the human being is experiencing all over the world, so the meaning we give to this moment is fundamental, so that people do not give space to stress. Controlling anxiety is already very important in order not to go crazy with this brief condition of life to which we were submitted”. <\/cite><\/blockquote>\n\n\n\n

Sport & Health:<\/strong><\/h3>\n\n\n\n

What do you think about the number of people doing live streams, training at home, fixing things, in short, doing things which, for many people, is something new?<\/strong><\/p>\n\n\n\n

Psychologist Dr. Lidiane Silva:<\/strong><\/h3>\n\n\n\n

There is a lot of information offered on social\nnetworks. It is necessary to filter it, because some lives can be effective at\na certain moment; they inform about a variety of themes, they bring comfort,\ntips that can be put into practice not only at the present time, but throughout\nlife.<\/p>\n\n\n\n

Many people started to practice physical activities\nbecause they feel motivated with something so intimate and private inside their\nhome. Others are taking advantage of this bombardment of information received\nby live streams to reorganize and reorder their own lives.<\/p>\n\n\n\n

It should be noted that we cannot be conditioned to\nreceive this information on a daily basis.<\/p>\n\n\n\n

We should not settle for the virtual because it is\ngood to remember that we are going through a time of seclusion that will end,\nand a normal life requires less comfort and more attitudes, that is, we will\nreturn to the gym, to church, to our therapies, and we will laugh with friends\nin parks and bars.<\/p>\n\n\n\n

Remembering that physical contact will always be more\ntherapeutic and informative than the one-hour videos presented in the form of\nlive streams.<\/p>\n\n\n\n

Sport & Health:<\/strong><\/h3>\n\n\n\n

How can this euphoria help or hinder a person?<\/strong><\/p>\n\n\n\n

Psychologist Dr. Lidiane Silva:<\/strong><\/p> \u201cEverything that is too much can bring emotional dependency, if considered as a way of escaping from fears and desires, replacing reality with the habit of living in a parallel world. Euphoria brings joy, encouragement, disposition, but its emotional effect after passing all the sensation it produces, can trigger anguish, existential emptiness, difficulty in readjusting to the old routine.\u201d <\/cite><\/blockquote>\n\n\n\n

Sport & Health:<\/strong><\/h3>\n\n\n\n

How can we learn to deal with and live with the people we talk about so much that we love: our family?<\/strong><\/p>\n\n\n\n

Psychologist Dr. Lidiane Silva:<\/strong><\/h3>\n\n\n\n

Practicing empathy, good manners, respect and love are\nalready more than special ingredients for good living. People need to realize\nthat living with those they love does not give them the right to transfer their\nstress to them. Internal problems need self-resolution, so we cannot transfer\nthem to those we love with the belief that they must take it all.<\/p>\n\n\n\n

If each one treats the other as he likes to be\nwelcomed, respected, we will find balance in relationships.<\/p>\n\n\n\n

At this moment, it is essential to strengthen the\nbonds, to show love, to help with the housework, to allow yourself to be more\nfun and welcoming with everyone around you. If there is truly love, living with\nour family becomes a comfort and an encouragement in this moment of\ninstability.<\/p>\n\n\n\n

Sport & Health:<\/strong><\/h3>\n\n\n\n

How can one deal with new emotions?<\/strong><\/p>\n\n\n\n

Psychologist Dr. Lidiane Silva:<\/strong><\/h3>\n\n\n\n

Dealing with new emotions can be scary, as people live\nin an \u201cautomatic way\u201d, with no time to look at themselves. It is believed that\nat this moment, anxiety is still the great villain in people’s lives, because\nit is anxiety that triggers feelings such as anguish, excessive worry, negative\nthoughts, and insecurity, among others.<\/p>\n\n\n\n

Dealing with these emotions and softening their impact\non mental health is simpler than you think! Create routine, adding schedules\nfor physical activity, meditation, family games, time to take care of\nspirituality, time to run the home office. Find time for a relaxing bath, time to\nlisten to music, to eating well\u2026Those are some of the infinite possibilities to\ndeal with various emotions.<\/p>\n\n\n\n

The human beings are going through a moment in life in\nwhich we will learn, in practice, the value of positive thinking and the impact\nthat this positivity can bring in times of crisis and evolution.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Sport & Health:<\/strong><\/h3>\n\n\n\n

And how to face these changes?<\/strong><\/p>\n\n\n\n

Psychologist Dr. Lidiane Silva:<\/strong><\/h3>\n\n\n\n

People are in the process of reformulating life, values, and reordering the routine that was once rushed and without quality. The external environment was highly prioritized and due importance was not given to stipulating, organizing and thinking about your own time, which brings lightness. After all, we discovered at that moment that we are not in control of everything, that is, the changes keep coming. At the right time, everyone will understand the importance of this cycle to start a new phase.<\/p>\n\n\n\n

Sport & Health<\/strong>:<\/h3>\n\n\n\n

How do we do to discover ourselves, how to look at ourselves again, to charge ourselves less and live longer, without the feeling of guilt?<\/p>\n\n\n\n

Psychologist Dr. Lidiane Silva:<\/strong><\/p>\n\n\n\n

Firstly, it is necessary to want to go through this\nmoment of self-discovery; each one has their own time for this to happen. It is\nnecessary for people to understand the importance of learning to deal with\ntheir emotions, to undo negative beliefs and to become aware that reason must\ncontrol emotions for self-knowledge to occur.<\/p>\n\n\n\n

We suggest that self-esteem has priority in this\nprocess of internal changes, through it we learn to shape our self-love,\nprioritize our qualities and not to blame ourselves or to charge ourselves\nexcessively. Self-esteem is the pillar of the human being, where his\nsubjectivity is redefined daily, and  so,\neven if he is not ready or does not allow himself to self-knowledge and\nself-control, when he focuses on self-esteem, the unconscious directs him to\nthe importance of knowing himself better, bringing a natural will to the\nreunion with the self.<\/p>\n\n\n\n

Sport & Health:<\/strong><\/h3>\n\n\n\n

Are there any tips for that moment? What to do to not freak out and take advantage of that moment?<\/strong><\/p>\n\n\n\n

Psychologist Dr. Lidiane Silva:<\/strong><\/h3>\n\n\n\n

Allow yourself!!! These are the words that make the\nmost sense at that moment. It is possible, in 24 hours, to do several things\nwithin four walls that could bring the human being the pleasure of his\nexistence.<\/p>\n\n\n\n

Gratitude is one of the pillars of resilience, and it\nmust be practiced to take advantage of that moment. We are constantly evolving\nto achieve our ideals, so stay away from the news, filter the information, and\nhave a charitable eye for yourself, make self-affirmations during the day,\nrespect your time and space, don’t allow procrastination and live each moment\nas a unique one, because time passes quickly, and we need to be well connected\nwith the inner self.<\/p>\n\n\n\n

So, let’s practice gratitude and allow ourselves to\nlive each moment intensely!<\/p>\n\n\n\n

If you have any questions, send them to Psychologist Lidiane Silva<\/a>.<\/p>\n\n\n\n

Kisses! Take care! <\/p>\n\n\n\n

Love, <\/p>\n\n\n\n

Dani.<\/p>\n","protected":false},"excerpt":{"rendered":"

Anguish, fear, sadness, anger, love, hate\u2026How are our feelings and emotions in the face of such a new situation? And what should we do to not go crazy during the…<\/p>\n","protected":false},"author":28,"featured_media":2434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"powerkit_post_featured":[],"class_list":["post-2433","post","type-post","status-publish","format-standard","has-post-thumbnail","category-corrida"],"_links":{"self":[{"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/posts\/2433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/comments?post=2433"}],"version-history":[{"count":1,"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/posts\/2433\/revisions"}],"predecessor-version":[{"id":2436,"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/posts\/2433\/revisions\/2436"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/media\/2434"}],"wp:attachment":[{"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/media?parent=2433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/categories?post=2433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/tags?post=2433"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/danichristoffer.com\/en\/wp-json\/wp\/v2\/powerkit_post_featured?post=2433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}